Dance like no ones watching
U16
Dance like no ones watching
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i-eat-pain-for-breakfast:

Yoga poses for turnout! Hold each of these for 30 seconds and take deep breaths while doing so you dont pull a muscle or ligament! I would do these at least once a day, maybe twice to help improve your turnout!
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edwardspoonhands:

If you were wondering how that worked…
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umm so where did all my stamina go?
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70 DAYS LEFT UNTIL WORLDS!(:
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HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)


HOT ABS IN 4 MINUTES:
4 EXERCISES
20 SECONDS ON
10 SECONDS OFF
REPEAT FOR 2 ROUNDS!
High knees (drive ‘em up)
Squat jumps (get high - drop low)
Squat thrust (mountain climbers)
Knee grabs (work your abs!)
flat abs pilates workout | (x)
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Watching people do hard dance steps and thinking…